Coach Cody, of CDG Sports, talks about speed development, agility, form running mechanics, and plyometrics so our youth can improve their fundamental sports skills. Starting with a dynamic warm-up and then moving into speed and agility exercises, Coach Cody teaches us how proper form running can improve hand-eye coordination through a series of drills.
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Coach Joe "D" has been and continues to be the leader in his industry for over 20 years. Coach Joe dedicates his life to helping develop and build strong, healthy, happy, young athletes and families. He engages with his clients as more than a customer - he treats every individual as if they're family. I've