Coach Alessandro, of Brazilian Soccer Academy, talks about the importance of juggling to develop soccer technique.
Coach Joe D., of "MAC Gym" in Wexford takes us through a step-by-step process on what he considers the best youth strength training drill. Using only your body weight, learn how to do a squat properly!
PLAY Positive Pittsburgh would like to recognize Pittsburgh’s own William Thomas Knight. William is a 2006 North Allegheny graduate. William had a very successful career as a student-athlete at NA. He was an integral member of the varsity track & field and football teams. After furthering his education at the University of Dayton, and graduating
Coach Cody, of CDG Sports, talks about speed development, agility, form running mechanics, and plyometrics so our youth can improve their fundamental sports skills. Starting with a dynamic warm-up and then moving into speed and agility exercises, Coach Cody teaches us how proper form running can improve hand-eye coordination through a series of drills.