Positive Player Profile: William Thomas Knight – Elite Executive Coach

PLAY Positive Pittsburgh would like to recognize Pittsburgh’s own William Thomas Knight. William is a 2006 North Allegheny graduate. William had a very successful career as a student-athlete at NA. He was an integral member of the varsity track & field and football teams. After furthering his education at the University of Dayton, and graduating

Positive Player Profile: William Thomas Knight – Elite Executive Coach2019-02-28T14:24:10-04:00

Youth Speed Training with Coach Cody

Coach Cody, of CDG Sports, talks about speed development, agility, form running mechanics, and plyometrics so our youth can improve their fundamental sports skills. Starting with a dynamic warm-up and then moving into speed and agility exercises, Coach Cody teaches us how proper form running can improve hand-eye coordination through a series of drills.

Youth Speed Training with Coach Cody2019-02-07T10:41:41-04:00